Event

Inner Child Breathwork Meditation Journey

Date: June 5/22

Time:

Rate: $48 (Early Bird) | $80  2 tickets

Join Kamila in a beautiful journey through intentional breathwork.

In this session, you will be guided through various different breath patterns & led on a guided path to reconnecting to your inner child.

This journey is a process of self-discovery, as we sit with our inner child. It will help clear your chakras energy centers) & heal blockages that have prevented you from having a relationship with your inner child.

Mindfully embracing our inner child with self-compassion.

Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally).

It holds emotions, memories, and beliefs from the past as well as hopes and dreams for the future.

This kind of self-discovery helps us understand our behaviors, triggers, wants, and needs.

604.535.8985

362 175 A St, Surrey

Book directly off the yoga schedule on the workshop date or book off our website:

www.lotuspedal.ca

LotusPedal Studio presents May ist 2022

a RESTORATIVE YOGA WORKSHOP with HOT STONES & AROMATHERAPY w Nazanin

Early Bird Rate: $48 PP

Standard Rate (after April 26th):$55 PP

Book Now off our website, app, or in person

In this 90-minute workshop, you will experience Restorative Yoga poses with the healing benefits of hot stone placement, combined with essential oils; as Nazanin leads you through a guided meditation and breathwork. Each shape (pose) is done on your mat with a number of props allowing the body to be fully supported at all times. A truly grounding, relaxing, restorative experience accessible to all.

362 175 A Street, Surrey BC www.LotusPedal.ca

Sound & Body Sessions: An immersive journey through breath, sound, mind, and body led by live looper and Movement.

Instructor Jesse James Pierce. With his background as a martial artist, circus performer, and yoga.

Instructor, Jesse brings over 38 years of teaching and training into his program. Sound & Body Sessions includes breathwork, mobility, and balance but it’s also about play, reconnection to the primal spirit, and a deepening of the energetic centres that guide us.

The session will be guided musically by live looping. A blend of beatboxing, percussion and vocalism.

Dissolve into new sounds

Rise into new awareness

Date: Friday, May 20th/22

Time: 6:30 PM to 8:30 PM Rate: $55 per person or $99 for two people

www.LotusPedal.ca

Phone: 604-535-8985

Street, Surrey * 362 until 101 175 A

“New Path: 6 Week Progressive Series” with Yoga Guide,  IngridDesigned for beginners and those wanting a refresh. Every Tuesday evening from 7:15 to 8:30 PM from April 5th to May 10th, 2022

This six-part introductory series is the perfect guide. Join Ingrid this Fall for six weeks of training classes designed for those new to the practice, as well as those seeking a refresher.
Learn the basics of yoga and set your foundation for life!

Each class builds upon the one prior. It’s sort of like math – but you know, without all the mind-boggling numbers.

Our goal through the series is to help nurture an understanding of the practice (poses, meditation, and the importance of breath) and answer the hows and whys of poses.

This series is designed to help students cultivate body awareness while learning the basic alignment principles. It is a learning series, meaning students are invited to ask questions during class and as the questions arise, a formula that helps students better integrate the physical and mental concepts of the practice.

So don’t be scared. We are here for you! It’s time to roll out your yoga mat (or even borrow a covid completely sanitized mat from our studio) and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. No matter who you are, yoga has the power to calm the mind and strengthen the body.
Don’t be intimidated by yoga terminology, complicated poses, or our glorious and professional yoga studio.

Yoga is for anybody and anybody.

Let us show you how…join Ingrid.

Cost: $111 per person for complete six weeks.

Browse through these photos snapped on the last day of our last series and be sure to check out the testimonials included as well.

Please contact Front Desk + Yoga Teacher or scroll forward in the yoga schedule to you April 5 to book directly.