Why I love sharing yoga + spin to our community with LotusPedal studio: To become the best version of myself, mentally, physically and spiritually. My purpose in life is to help people become whole again, through all healing modalities that I’ve found over the years.

Favourite quotes:
“Breath is your medicine.”

Favourite Movie:
(Listing top three because they are too great to not mention them all) Brave heart, Gladiator and Avatar

Favourite Yoga Pose:
Child’s pose

Favourite Spin song:
Inspirational Drive by DJ Taz Rasid

When I am not at the studio you will find me...: Spending time outdoors getting my adrenaline flowing and connecting to nature. Spending time with family and friends.

My Teaching Style: I thread in a theme of “exploration” into all my classes. I invite my students to push a little past their edge. Whether you are in a vigorous HourPower class with me or a rejuvenating Warn Yin yoga class, I encourage you to safely seek a little more from yourself, even if that something is simply breathing deeper in this class. My style of teaching is one that asks each and every one of you “why are you here – and how do we achieve your wellness goals together?”

About Me: I am the General Manager of LotusPedal yoga + spin. It’s literally my job to promote health and wellness. I am the mother to an amazing inquisitive little boy. I love to cook and discover new plant based food recipes/ ideas. I have a passion for adventure / travel (when we could travel). For me, “finding yourself” in foreign unknown territories is good for the soul.

Favourite Quote: “There are seven days in the week and someday is not one of them."

Favourite Movie: HARDEST question ever! So many greats! If I had to say just one (which is almost impossible for me) I would say: Eternal Sunshine of the Spotless Mind

Favourite Yoga Style or Pose: Sequencing from Pigeon Pose to Sleeping Swan to King Pigeon to Mermaid (ok yes that's more then one but it’s kinda one but many transitions of one pose)

When I am not teaching you will find me...: at the front desk or somewhere else in the studio here at LotusPedal. Or you will find me at home on my computer working on admin or emails or social media posts for the studio. If I am not teaching I am typically working on something else for LotusPedal. Outside of that, you will find me with my amazing little boy and husband. We may be off on some adventure hiking waterfalls or ocean kayaking or just spending time together in day-to-day life.

About Me:
My name Madison I am passionate about psychology and sociology. I love listening and learning from kids and helping them learn. I am planning on getting a degree in psychology and a masters in counselling psychology.

Favorite Kid Movie:
Inside Out

Favorite Food:
Curry and butter chicken

What you love most about yoga: I love the journey of yoga especially hatha, foundations and yin because it helps me practice mindfulness; furthermore, connects my body and breath while accepting where I am at in the moment which is very meditative.

About Me: Slight obsessed with my dogs. I’m that annoying “half cup full” friend that tries to find the best in every situation. I was taught a long time ago that travel is the best education and would make me a better human. Glad I listened to my parents. They were right.

Why I love sharing yoga + spin to our community with LotusPedal studio: I remember going to my first few yoga classes. I was scared, felt intimidated and quite lost. I almost gave up on the practice. That experience led me is to educate, inspire and never leave anyone feeling like they don’t belong or can’t do it. You should feel safe, have fun and leave feeling like you’ve just visited some good friends. That’s what LP inspires to do!

Favorite Quote: Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones.

Favorite Movie: I love Old Hollywood classics but my feel good movie is Mamma Mia!!!

Favorite Yoga Style or Pose:
Madly in love with Yin. So good for both body and mind. Favourite pose is Supported Fish.

Favorite Song to Spin to: Don’t Stop me Now (Queen)

When you are not at the studio you will find me
Spending time with my pups or browsing a bookstore.

My Teaching Style:

I teach in a way that I advise on the errors that are commonly made so you are aware of them from the start, this giving you more control and less errors. My classes are fun and for all levels and abilities. Focusing on a class however also on each individual, I walk the class constantly correcting posture and pose.

About Me:
I have been teaching pilates for 15 years, In the UK and now in Canada. I am always being told I am the big guy with the big heart, Others always come first. I gained my Pilates instructor certificate in the UK while coaching Boxing to help and progress the strength and abilities of the less fortunate kids in the city,

Favourite Quote:
Feel about others the way you would want others to feel about you.

Favourite Movie:
Black Hawk Down

Favourite Pilates Style or Pose:
Traditional Joseph Pilates Method

When I am not teaching you will find me…
Dancing to the beat of my own drum. I have professionally DJ all over the world for the past 20+ years, 27 countries and still hosing my radio show to this day. You’ll find my wife and I boxing everyday, Bike riding and of course the beach.

My teaching style:
Music, music, music is the key component for me. All genres.
I use it to motivate and energize the participants.

About me:
I’ve been teaching fitness classes for over 14 years. I’m originally from South Africa. I love the sun.

Favourite quote:
“She believed she could, so she did.”

Favourite movie:
Grease

Favourite song to spin to:
I have too many.

When I’m not teaching you can find me...training puppies or paddle boarding.

My Teaching Style: I am in love with helping people go deeper in their yoga practice and lives. My goal is to always encourage growth and connection to ourselves during our time together on our mats. Whether it's challenging you to explore your edge or helping you breath into areas of discomfort - my hope is that you will meet yourself on your mat.

About Me: If you get to know me, you know that I am extremely grateful for the life I am living today! My passion stems from what I have experienced over the years and has allowed me to understand my deeper calling, which is to be a helping hand. I am married to the sweetest man in the entire world, who I credit my new life to because he is my calm in every storm. And my biggest accomplishments are my 5 beautiful girls I birthed which means I get to raise the next generation and do favourite thing every day: PLAY!

Favorite Quote: "What lies behind us and what lies before us are tiny matters...compared to what lies within us!" - Ralph Waldo Emerson

Favorite Movie: This was HARD,but : Les Miserables (the one with Liam Neeson) tied with 21 Jump Street ( "Chaka Khan!")

Favorite Yoga Style or Pose: Warrior 3 (Virabhadrasana 111)

When I am not teaching you will find me...: I LOVE playing with my kids at the beach, park or camping with our pup! I love the feeling of freedom in my physical body so I enjoy competing in big events like 1/2 marathons and triathlons and I am competing in a 50k alpine trek this year which I train daily for each morning. I am up at the golden hour of 4:30am everyday to meditate, gratitude journal, write and I am hoping to have my first book published by the end of this year.

My Teaching Style:
My classes are highly motivating, animated and energetic using a lot of inspiring cues along with great music to motivate the participants to reach their next level of fitness. I use specific drills such as intervals, endurance sets using both high and low cadence resistance and often remind the members to monitor their “perceived exertion” during the class. I normally teach to the beat of the music with a focus on using both resistance and pedal speed as well as I do try and bring the “outdoor” feel of actual cycling into a classroom.

About Me:
I have always been active and have been an outdoor cyclist for over 30 years and have also completed in over 40 triathlons and 5 marathons. I have been teaching indoor spinning for 17 years starting in Toronto where I was the Team Lead spin Instructor and evaluator for over 30 spin Instructors. I currently like walking with my wife, running, biking, eating well, staying healthy and having coffee with many friends.

Favorite Quote:
“Take advantage of the time you are currently in….because once it’s gone, it’s gone…you will never get the time back again”

Favorite Movie:
Any James Bond Movie

When I am not teaching you will find me...
On my Bike or exercising outside or at Mink having coffee

My teaching style

My approach to teaching is both playful and creative. I love to combine traditional
yoga movements with new science for a lifelong sustainable practice. I believe a
movement practice connects us; body, mind and spirit, leaving us feeling
empowered and valued.

About Me:
I am certified CY- RYT 200 yoga teacher and recently completed my 300 hour
modern yoga certification. I work full time as a critical RN. I am fascinated by the
human body and its capacity to adapt and move.

Favorite Quote
Yoga is the journey of the self, through the self, to the self. The Bhagavad-Gita

Favorite Movie
Pride and Prejudice

Favorite pose
Warrior 3

When I’m not teaching…
I have many passions, and when I’m not working I like to run with my dogs or
paddle on the water. Connecting with nature is my reset button and supports my
well-being. I love to spend time with my family and friends.

My Teaching Style: I teach a blend of vinyasa, hatha power and yin leaving you feeling a little tired yet centred and revitalized.

About Me: Hi there I like to have fun, sometimes I may try to be funny and if I’m lucky I may even succeed. I am to push the limits of my mental and physical makeup and I enjoy helping people along the way.

Favorite Quote: “Willing is not enough we must do, knowing is not enough we must apply” - Bruce Lee

Favorite Movie: depends on the day but “The Princess Bride” is still one of the all time greats

Favorite Yoga Style or Pose: Handstand

When I am not teaching you will find me in on your tv. I am an actor and stunt performer.

My Teaching Style: I offer a deliberate practice in the Hatha style. Alignment is the focus of my teaching, with modifications and demonstration provided. My class is ideal for beginners and those looking to get back to basics.

About Me: I started yoga later in life in search of relief from debilitating back pain. What I learned about pain management through correct alignment and strengthening of my own body, set me on the path to sharing this knowledge with others. I welcome yoga students in the 50+ age category who, like me, needed a place where I felt welcomed and supported.

Favourite Quote: "Practice makes practice".

Favourite Movie: Any nature documentary.

Favourite Yoga Style: Hatha.

When I am not teaching you will find me: I have made beautiful White Rock my home for nearly 20 years. My husband and I enjoy being outside at the beach, on a nature trail, or discovering new places that enrich our experience together.

My teaching style:
- I’m Mad Dogg Spin certified and I teach functional cycling. I teach my classes in 3 energy zones: endurance, strength, & intervals. My classes tend to be Hills and Drills with an emphasis on strength building.

About me:
- I’ve been teaching spin classes for 21 years and I absolutely love teaching spin. I’m passionate and energetic on the spin bike. I’m a mom of two wonderful grown boys and have five grandkids!

Favourite quote: ( I have 2)
- never ever ever ever give up!
- try not, do you must (yoda)

Favourite movie:
- Julie and Julia

Favourite song: (I have 2!)
- walking on Sunshine ( Katrina and the Waves)
- Proud Mary

When I’m not teaching ...
- I’m out walking in the forest
- I’m with my grandkids
- I’m cooking

My Teaching Style:
I’ve been a personal trainer and active part of the local health and fitness community since 2001. My interest in personal training came from a deep desire and passion to help people reach their physical health goals and acknowledge their inner strength. In my experience the biggest hurdle for most people was carving out time from our busy schedules for ourselves and making our health and wellness a priority. I decided to become a spin instructor as I really feel it’s the perfect addition to any fitness routine. It’s low impact, burns a ton of calories, it’s very motivating to be in a group setting all working together…and best of all its only 45 minutes!! As for Yoga it has been a pivotal practice in helping me learn to balance all the different aspects of my own busy life. Through this practice I have recognized the importance of slowing down, breathing deeply and connecting to my self spiritually. I now blend my fitness, spin and yoga knowledge into a class that is sure to challenge you, get a little sweaty and ultimately leave you feeling recharged, connected, and empowered.

About Me
I love to motivate people to exercise
and feel better about there bodies and minds.
I’m a mother of 3 children & 2 dogs.

Favourite song to spin to
Footloose and Get Up!

Favourite Yoga Style or Pose
Tough question….warrior III &
Seal

Favourite Movie:
National Lampoons Christmas
Vacation

Favourite Quote:
Let go of the illusion that it could
have been any different.

When I am not teaching you will find me...:
running, spending with my family & friends, travelling and
drinking wine…. In that order.

My Teaching Style:
My teaching style is open, flow driven and accessible for all levels. Meditation and breathe are what drive my practice and I love to bring these valuable elements into each moment of my classes. My goal is for each participant to find their own flow and I encourage a body conversation that continues well past the mat.

About Me:
I am a mother who is deeply passionate about wellness, balance and connection to all things. Life is a journey of growth and I am an eternal student happy to share what I learn along the way. I want to embrace all this blessed life has to offer with gratitude and meaningful contribution.

Favorite Quote:
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi

Favorite Movie:
Whale Rider

Favorite Yoga Style or Pose:
Savasana

When I am not teaching you will find me...:
In the woods, on the beach or somehow connecting with myself and/or another.

My Teaching Style:
My class involves a gentle energy based approach that focuses on self compassion and grounding, I use a mindful perspective in my teaching encouraging students to be present in the moment. My practice focuses on honouring your body and using intentional breathwork while moving through various poses with the goal to leave you feeling balanced and grounded.

About Me
I am a creative, passionate and intuitive soul a nature and animal lover, My love for yoga and the benefits it provides the healing of the mind, body and spirit led me to get my 200h-YTT and a certification in theraputic touch.Yoga has been a healing gift to me alleviating stress, leaving me feeling balanced and grounded and wanting to share this gift with others.

Favorite Quote:
Start each day with a grateful heart

Favorite Movie:
P.S I love you

Favorite Yoga Pose:
Tree because life is about balance

When I am not teaching you will find me...:out in life looking for the next adventure hiking through the forest, walking my dogs, visiting coffee shops , cozying up with a book and spending time with my family and friends. I love to sit back and relax and watch a good movie. Meditating is my morning ritual a great way to start my day.

My Teaching Style:

I like to design my classes so that they feel fun, challenging and productive but at the same time not depleting. I hope to make people feel energized after class not drained. I also try and keep the sequencing and music fresh each time so you never know what you're going to get.

About Me:

I really like learning; mainly about yoga, pain science and psychology. I don't practice yoga every day but I do try and meditate every day. And I have been a Registered Massage Therapist for 5 years and a Yoga Teacher for 8 years now.

Favorite Quote:

People will only meet you as deeply as they've met themselves.

Favorite Movie:

Forest Gump or Austin Powers

Favorite Yoga Style or Pose:

It's gotta be triangle pose

When I am not teaching you will find me...:
Running, walking my dog Seymour, or lifting weights. I also like sipping coffee, cooking, and listening to podcasts.