Code of Conduct
Welcome Yogis!
Welcome to Lotus Pedal Yoga + Spin Studio! We are so excited to have you join our community! The following information is to help answer questions you may have about Lotus Pedal Yoga + Spin Studio and about studio etiquette! Please do not hesitate to reach out to any staff member for additional questions or concerns.
Getting Started:
- Please SIGN IN online or at the front desk when you arrive to each class.
- ALL LEVELS are welcome. Ease into YOUR practice. We recommend starting with a beginner class or a more gently heated class if you have NEVER practiced HOT yoga before. Or you can practice in our non-heated yoga room!
- Be sure to INFORM your instructors before class begins of any injuries or conditions. Instructors will be glad to provide appropriate modifications.
- Mats & Towels for you! We provide blocks and straps and bolsters for the classes you need them in.
- Be sure to try different classes with various instructors to find what suits you best!
- If it is your first HOT yoga class… it may be challenging! And it should be! DO NOT give up. Your body will adjust to the heat after a few classes. You will feel yourself getting STRONGER with each class, and you will GROW rapidly in all aspects of your yoga practice… mind, body & spirit! And if hot is not your style remembering that we have amazing classes in our non-heated room as well!
- LISTEN TO YOUR BODY. You should always work at your own pace. You are free at ALL times to take resting poses and/or leave the studio for fresh air or water. •
- CHANGING ROOMS are provided on site for your convenience.
- Cubbies for shoes/coats/bags are available. It is the risk and liability of each student to leave items in the cubbies during class. The door to Get Hot Yoga’s facilities is locked prior to the start of each class.
Yoga Studio Etiquette/Guidelines:
- Please arrive 10-15 minutes before class to register, use the restrooms, or change into yoga attire (if needed).
- SHOES should be removed in the change rooms
- Please turn off/silence cell phones before entering Lotus Pedal Yoga + Spin Studio facilities.
- While in Lotus Pedal Yoga + Spin Studio facilities, please talk in quiet voices especially if there is another class in session.
Before arriving at class:
- Light snack or fruit ok to eat prior to a yoga class.
- HYDRATE HYDRATE HYDRATE. It is important to hydrate throughout the day before class as well as AFTER class.
- Please refrain from applying perfumes before class.
- Please wear clean clothes and be sure to wash your towels after each class!
What to Bring:
- If you have your own yoga mat, mat towel & sweat towel or we can supply you with these too
- Water bottle
- Wear comfortable, sweat wicking clothing
- Your bare feet (socks ok too, but you will find barefoot works best!)
What to leave at home:
- Your ego and your busy “to-do list” come and enjoy yourself with us!
Lotus Pedal Yoga + Spin Studio is for EVERY body! Come with open hearts and open minds. This is a JUDGE FREE zone! Get on your mat and just DO YOU. Nobody is watching, nobody is keeping score. We are a community, our goal is to lift each other up, encourage, teach, learn…
